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Monday, 16 September 2019 00:00

Patients who have chronic foot pain may have considered wearing orthotics. They are defined as inserts that are worn inside the shoe, and may be beneficial in controlling specific types of foot pain. Orthotics are used to redistribute the weight of the body which may be helpful in relieving pain and discomfort. Patients who choose to wear orthotics may be afflicted with rheumatoid arthritis, plantar fasciitis, and find that continually wearing these custom made inserts can provide all or partial relief. If you have a foot condition that may benefit from wearing orthotics, it is advised that you seek the counsel of a podiatrist who can properly fit you for these inserts.

If you are having discomfort in your feet and would like to try orthotics, contact the podiatrists from Upstate Podiatry Group, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Simpsonville and Clinton, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 11 September 2019 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 09 September 2019 00:00

When your ankle rolls to one side after unexpectedly stepping off of a curb, the pain and discomfort that often accompanies this type of injury can be intense. Many patients have difficulty walking after incurring an ankle injury, and running activities are temporarily impossible to partake in. An ankle sprain typically consists of damaged ligaments that comes from being stretched too far. Common symptoms of an ankle injury often include swelling and throbbing on and around the affected area, severe pain and discomfort while attempting to move it, and it is often tender when touched. Moderate relief can be obtained while elevating the ankle. This may help in diminishing a portion of the swelling. After a proper diagnosis is performed, which typically consists of having an X-ray taken, the ankle will generally be wrapped in an elastic bandage that can provide adequate support. It is strongly advised that you seek the counsel of a podiatrist who can properly treat ankle injuries.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Upstate Podiatry Group, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Simpsonville and Clinton, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 September 2019 00:00

Many runners are familiar with the pain and discomfort a running injury can cause. It is beneficial to practice an adequate warm up routine before embarking on a running adventure, as this may help to prevent unwanted running injuries. When the legs are strong, the chances of incurring a running injury may be diminished. This can be accomplished by performing stretches that can strengthen the legs. Additionally, many runners and joggers find it beneficial to use a foam roller on their calves, as this may help to alleviate the pain that can come from sore and tight muscles. If you would like additional information about how to prevent running injuries, it is suggested that you consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the podiatrists of Upstate Podiatry Group, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Simpsonville and Clinton, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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